Health effects of drinking too much water .

Water is very useful of livings. It available as main component of overall organs . Generally 70-90% of living body mass is composed of water. It is always advisable to drink good quantity of water will help to keep refreshed.

Recent studies found that drining too much water has its own health consequnces. It could be summarized as follow

  1. Excess water dilute the electrolyte level
  2. Overhydration could put more tasks to kidney , therefore kidney could be damaged
  3. Dilution of required electrolyte also weaken nervous system functioning . It also swallows brain.

How to avoid overhydration

  1. Obtain water from direct intake ( 50% ) and from food ( fruits,vegetables etc)
  2. Drink pure water
  3. Do not drink much water just after food intake
  4. Your required water intake should be about 1 litre/15 kg weight. If your weight is about 60 kg, you need 4 kg of water. In 4 kg of water, direct intake would be 50% of total requirement. During summer, hydrate more ( take 50% more intake – 1.5 Litre per 15 kg weight)

Why do exercise in office hours?

When most of us sit continuously for long hours at work. Long hours of sitting is bad for health ,therefore it is advisable to do some walk and excercise to remove the stress and improve the health outcomes.

Excercise could be very simple and all have a purpose – look away from screen, reduce stress level and perform some muscle relaxing activities.

  1. Close eyes for 1 minute and do nothing.
  2. Walk every 2nd hours for 5 minute
  3. Turn necks left and right slowly to relieve neck pain.
  4. Stretch leg and relax muscle. 
  5. Stretch arms 
  6. Twist body to relieve back pain

Beside it, consume water at regular interval.

How do I know if I am having a heart attack?

There are some early signs those could lead to heart attack in upcoming future . These signs are chest pain with following type of features

  1. Tightness
  2. Discomfort
  3. Crushing Pain
  4. Heaviness
  5. Burning  

The pain develop from chest and spread to nearby parts like shoulder,neck,jaw or to arms. Shortness of breath is also a clear sign of future heart attack. 

It is always advisable to keep an eye on health indicators ,so you can avoid multiple problems by diagnosing them during early stage